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Kids love to lift, push, and carry—so why not make it a blast? Our age-appropriate Strongman training builds strength, confidence, and resilience in a safe and supportive environment. They’ll learn to move like real champions, develop grit, and have a ton of fun along the way. Plus, you have the option to add a “Building Beasts” T-shirt and a chance to show off their skills!

Why Choose Strongman Training?

✅ Fun & Engaging Workouts – Kids love lifting, pushing, and pulling in a playful, high-energy way!
✅ Builds Real-World Strength – Functional movements that improve coordination, endurance, and resilience.
✅ Boosts Confidence & Grit – Helps kids push their limits, set goals, and feel like champions.
✅ Safe & Age-Appropriate – Focused on proper form, controlled weight, and progressive skill-building.

Coach Strongman Stratton—a 1st place Strongman winner and 5th Strongest Teen in America with a passion for teaching kids! 💪🏆 He is passionate about teaching kids, keeping them engaged, motivated, and having a blast while learning real Strongman skills. Most importantly, he makes strength training fun, safe, and confidence-boosting for every young athlete!

Optional Competitions (local) are offered after some sessions! When competitions are not available we will host a small in-house “competition” during the last class. The kids absolutely LOVE the competitions, they are high energy and confident boosting! Perfect for all levels – even our brand new kids have placed on the podium!

Parents can stay connected by watching the action on a video monitor from our upstairs viewing area. While your child enjoys their learning experience, feel free to relax and stop by our health bar for a smoothie!

Focus Skills:

Foundational Strength & Movement

• Lifting & Carrying (sandbags, medicine balls)
• Pulling & Dragging (sled pulls, rope pulls)
• Pushing (light sled pushes, object pressing)

Coordination & Control

• Grip Strength (holding farmer’s carries, rope hangs)
• Balance & Stability (walking with weight, obstacle courses)
• Body Awareness (learning to move efficiently with weight)

Fun Challenges & Endurance

• Tire Flipping (small tires, focus on technique)
• Atlas-Style Lifting (medicine balls, sandbags to a platform)
• Relay Races & Teamwork Drills

Confidence & Grit

• Setting personal goals & celebrating small wins
• Overcoming challenges & building resilience

Why Choose Building Beasts?

• Age-Appropriate Skills: Designed just for 7-12 year-olds.
• All-Inclusive Indoor Fun: No weather worries—our climate-controlled space ensures kids are comfortable year-round. The space is just the right size for training and offers plenty of room for focused attention from our coaches.
• Confidence Boosting: We focus on teamwork, motor skills, and getting kids excited for sports.